Meet retreat leader & yoga teacher Shannon @mindbodycomplete sharing her #yogasavedmylife story with us. These are her words 💚
.
.
"As much as each of us want a magic pill to make everything that is wrong, right, there isn’t one such thing. There is, however, one thing that comes close: the ability to connect ones mind and ones body in a harmonious, present moment. It is a gift. This is yoga to me
.
.
I have struggled with anxiety since high school. 25+ years later, it still creeps up on me, but I am able to embrace my anxiety in a way today, without medication, in a way I never could before- and that is with my yoga practice
.
.
Yoga allows me to drop into my body and to create a union with my mind, heart and spirit. It allows me to not fret about the past or worry about the future. It allows expansion, growth and stillness
.
.
Yoga is my anti-anxiety prescription. It is also the reason I don’t have body aches from my auto immune disorder
.
.
And, it is the reason I don’t hide in the closet from my children or from daily stressors. I am grateful, beyond measure, for my time on my mat
.
Time to connect
.
Mind and Body"
Comments