"Yoga gave me the tools to overcome an eating disorder & transformed me into my truest-self"

Meet Alex @alexkelleryoga sharing her #yogasavedmylife story with us. These are her words 💚 . . "When I started yoga in 2008 it was purely for the physical, I was an athlete and would do anything to increase my competitive edge. I confess there was no profound change when I first started yoga, but over time small organic alterations had a positive impact on who I am today . . Yoga has helped me find my inner strength, confidence and discipline to live an authentic life. After years of a strictly asana practice I was exposed to the yoga sutras and meditation. These where the tools that helped dig me out of my habitual patterns and overcome an eating disorder . . I have had the opportunity to teach and witness how people’s lives have been touched by the transformative power of yoga. My yoga practice has accepted me where I am, it has been patient, and it is constantly evolving to one day unfold into its truest expression ❤ . Alex 🙏