"Working as a 911 paramedic led me to yoga"

Meet La Tosha @toshaannyoga sharing her #yogasavedmylife story with us. These are her words 💚 . "The stress and anxiety and ptsd from the calls we ran and things we saw weighed heavily on me . I saw those around me coping in unhealthy ways that led to more issues and I knew I didn’t want that for myself . Yoga helped me cope with the stress of the job and helped me realized my self worth 🙏 . . This ultimately led me to become a yoga teacher to help others realize their worth as well 💚 .