Meet Lucy @sparkyoga.london sharing her #yogasavedmylife story with us. These are her words 💚

"In Breast Cancer recovery, Yoga found me 🙏"

"My biggest challenge was the displacement I felt after treatment. I didn’t recognise who I had become, physically and emotionally, I battled with survivors guilt and PTSD. I was completely lost

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I started attending a local yoga class - the fact it was yoga was irrelevant to me at the time, I just thought it was the most gentle way ‘back’ to exercise. Little did I know I was about to embark on the most life changing journey - bigger than cancer!

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I started to realise my body and mind had become completely separated during my trauma, yoga was helping to knit them back together. Back to wholeness, for the first time in years I felt a lightness and peace, I wasn’t scared, I felt loved and protected by the earth and by myself.6 years later I thought - if I can make one person feel what I feel about yoga- I have served my purpose in life! So I signed up for my YTT!

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I teach yoga because its my passion, it is the greatest gift I could ever have dreamed of receiving and a gift I am dedicated to share 🙏"