The sudden loss of a family member shook my innermost foundations
With the practice of Yoga, Love & passion we are able to do great things in a small amount of time!
Yoga has been there, a sanctuary, a place to re-calibrate, reset, restore.
Yoga saved my life. I live fully as myself, whether anyone else likes me or not
When I roll out my mat I know that whatever else is going on I am now safe to heal, grow, evolve
There I was, on the couch, feeling lower than low, I had a burn-out when I was only 21 years old
Yoga gave me the strength to walk away from anything that no longer served me.
we have the power to be in control and the ability to transform our lives.
I fell in love with the practice, the movements, the sanctuary that became available to me.
"Yoga saved me, overcoming postpartum depression and the loss of my husband"
"Yoga will change your life, if you let it."
Do something to stay connected & present to your breathe
I forgot what sober felt like.
Without a doubt, yoga saved my life!
"Yoga is the one thing that quiets my mind and soul. Yoga heals. Inside and out"
Yoga has taught me, and teaches me daily, to be present.
But breath by breath, movement to moment YOGA SAVED MY LIFE
I knew instinctively that if I just kept practicing, that things would change
"Sometimes it take hundreds of falls, thousands of mistakes to realize this worthiness to be loved"
Yoga means more to me than I can ever really explain