"Pre yogi-life I suffered from mental illnesses such as anorexia & depression."
"Yoga saved me. It saved my sanity, my marriage, my family" .
Meet @lucyvictoriajacksonyoga Vinyasa & Yin Yoga teacher
"My husband went to work one day, never to return"
Yoga has calmed & grounded me, it’s taught me to fly
"A car accident in 2005 changed my life"
"I suffered through a period of years in my life where I worked very hard at being someone else"
After years of dealing with pain, illness and fear. I decided it was time to take control of my life
"Some days I feel amazing in my body, some days inadequate.
After the long hospitalization I rediscovered yoga in a new way, beyond the physical asanas
"In 2015, I had my 'dark night of the soul' & that’s when my journey into spirituality began"
When I found Yoga I discovered the power of mindfulness & self-awareness
Meet @kimteachesyoga Pregnancy & power yoga teacher in the UK
Yoga brought awareness consciousness and spirituality into my life supporting me to be fully present
This is @arelspritetv, stepping up to share his #yogasavedmylife story to inspire others.
"At two years of sobriety, untreated depression and anxiety took over my life"
"The grief and darkness I’ve walked through are difficult for me to share"
"In my teens and early twenties, I battled with different types of eating disorders"
It was my practice & my attachment to my breath for just that 90 minutes a day that kept me going
It wasn't until I took up the practice of yoga and mindfulness that I found true relief