Meet baroque violinist & yoga teacher Helena @hesia_yoga sharing her #yogasavedmylife story with us. These are her words 💚 . . "I...

Meet our dear friend Jessica @jseid sharing her #yogasavedmylife story with us. These are her words 💚 . "I found yoga as a way to heal....

Here's our Mental Health Community Champion @helenbashfordyoga with a beautiful #yogasavedmylife about her mother in-law Beverley 💚...

Meet Emilie @greenholler sharing her #yogasavedmylife story with us. These are her words 💚 . "I'd sporadically done yoga for as long as...

Here's our Ambassador @emilybrettyoga founder of our charity partner @ourmala sharing some of her story & a vitally important appeal 🙏 ....

"Yoga had been an important part of my life from a very young age, but became critical around 19 after years of partying & New York...

"When I was 18, I was raped. I lost sight of who I truly was; I was never genuinely present with myself or others. I was a rollercoaster...

"Yoga saved my life because it healed me. It reminded me of where I came from; it brought me closer to home within myself. It allowed me...

"I used to call myself an anxious and depressed person. For years, I let this description of myself guide my choices and cloud my...

"In times of trauma, like a sexual assault, you don’t think clearly and you don’t file memories correctly all the time. There are things...

"That photo really is me, HeIen. I'm naturally introverted, the limelight makes me very uneasy, I don’t like to show my face & I’m happy...

"Earlier this year I was suffering from an intensely terrifying episode of Agoraphobia caused by years of a deep depression Real•Talk 👑...

Meet Jason @yogibear605 (pictured with @trinifoundation founder @taylorhuntyoga) on the final post of the Trini takeover. Its been an ...

"I found yoga by accident about 18 years ago when 22.  I'd been told by my doctor to stop running because of my scoliosis & severe...

"I would like to say “my yoga story” is over, but it has just begun. I would also like to say 'Yoga saved my life' but yoga is still...

"About 2 years ago I walked into a wonderful studio in Sydney, not knowing that my life would change forever. My world has been turned...

"If anyone is feeling alone, isolated or in despair. Don't give up. Get help & support, do something to stay connected & present to your...

"My yoga story began back in 2009, back when I was a shell of who I am today: back when I was 34 years old, struggling in silence with...

"In January 2018, I started exploring yoga studios, and in February, a sober friend suggested we try the intro to Ashtanga class...

"My days before sobriety are a blur. Always moving, trying to make it through the day for the night. To my next beer, to my next happy...