"My father was battling cancer. It was so hard to see a man that was literally a ball of energy become fragile & in need of our...

I had been told that my serious condition would be with me for the rest of my life and that I’d need a wheelchair to move around . . Meet...

"I found YOGA while I was living in a halfway house for recovering alcoholics and drug addicts. I had recently kicked methadone, heroin,...

Meet Dani @healthywholeme on, almost, the anniversary of the day she got the 'all clear' from cancer 6 years ago. These are her words 💚...

"Back in high school, I struggled to find confidence and acceptance for myself and turned to eating disorders. I worked out far too much...

Hi I’m Esther and I’m a mental health champion, yoga teacher and wellness mentor. My passion in life is helping others overcome internal...

"4 years sober. I feel free cause I work hard at it. My life used to be full of alcohol. Thursday thru Sunday. Drink. Monday. Talk about...

"I was diagnosed with Fibromyalgia at age 16 & I’m 39 now. My entire life from around age 21 has revolved around learning to manage it...

"Depression, anxiety & self harming hit me when I was 13 & by the time I was 18 my sense of self worth was so low that I found myself in...

"My life is a beautiful weave of trauma, passion, abuse, resilience, destruction and growth. Through every experience positive or...

"2 years ago my brother’s lifeless body was found hanging in the basement of our house. He left this world never to be seen again, & it’s...

"Fear is such a powerful emotion that it can feel paralysing & unchangeable" . This week is National Eating Disorder Awareness week & our...

"As a little kid, I wanted to prove my worth and pushed too hard - piano at age 5, intensive ballet training up to 4 hours daily. At 15,...

Meet Stacey @karmabhaktiyoga sharing her #yogasavedmylife story with us. These are her words ❤ . "I was always athletic growing up. I did...

"Born in a tiny town in Montana, my childhood was idyllic, but I was haunted by demons at a young age. I developed acute Anorexia Nervosa...

Meet Lara @mintyogini sharing her #yogasavedmylife story with us. These are her words 💚 . . "In 2009 I had been living on my own for...

"In 2012, crushing chest pain & breathlessness led to a viral cardiomyopathy diagnosis. I turned to yoga to rehabilitate. My mat became...

"I was thrown into traffic & run over by a truck, riding my bike in Chicago, when a woman opened her car door into the bike lane in 2013....

"My little sister killed herself following a fight with her boyfriend when I was halfway through a 200-hour yoga teacher training. She...

"Yoga helped me to open my heart, leave behind the pain of the past, & move forward to manifest a life of happiness & bliss I began to...