It was my practice & my attachment to my breath for just that 90 minutes a day that kept me going
It wasn't until I took up the practice of yoga and mindfulness that I found true relief
The sudden loss of a family member shook my innermost foundations
With the practice of Yoga, Love & passion we are able to do great things in a small amount of time!
When I roll out my mat I know that whatever else is going on I am now safe to heal, grow, evolve
There I was, on the couch, feeling lower than low, I had a burn-out when I was only 21 years old
we have the power to be in control and the ability to transform our lives.
I fell in love with the practice, the movements, the sanctuary that became available to me.
"Yoga saved me, overcoming postpartum depression and the loss of my husband"
"Yoga will change your life, if you let it."
Do something to stay connected & present to your breathe
I forgot what sober felt like.
Without a doubt, yoga saved my life!
Yoga has taught me, and teaches me daily, to be present.
But breath by breath, movement to moment YOGA SAVED MY LIFE
I knew instinctively that if I just kept practicing, that things would change
"Sometimes it take hundreds of falls, thousands of mistakes to realize this worthiness to be loved"
Yoga means more to me than I can ever really explain
I can’t say I am free from anxiety disorder, but it doesn’t rule my life anymore, Yoga does
This is yoga teacher @lukegraeber