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"Yoga became my medicine, my exercise, my spiritual hideaway fighting autoimmune disease, Lupus"
Meet @healinghippsy, sharing her #yogasavedmylife story with us (her amazing husband @buddymikati deserves credit too!) These are her...
Feb 18, 20192 min read


"From my very first yoga class, I knew that I would one day teach this ancient practice"
Meet @cosmicmotherhood sharing her #yogasavedmylife story with us. These are her words 💚 . . "I discovered Yoga in 2009, by way of the...
Feb 9, 20191 min read


"Yoga saved me, overcoming postpartum depression and the loss of my husband"
Meet Tammura, @birdsofafeather_journey sharing her #yogasavedmylife story with us. These are her words 🙏 . . "My pregnancy and birth of...
Feb 4, 20192 min read


My name is Brytta @xanaduyoga This isn’t a poor me story. This is a story of truth.
"The first time a man raped me I was 15. I’ll spare the details, but it continued for 3 years. It didn’t stop until I left town for good...
Feb 4, 20192 min read


"July 2014 my girlfriend and I were hit by a 15 year old drunk driver"
Meet Dominique @moonstruckd_ sharing her #yogasavedmylife story with us. These are her words 💚 . "We were knocked unconscious long...
Feb 4, 20192 min read


Twice in my life I seriously considered ending it. Yoga saved my mind, body & awakened my soul
Meet @miriamrees sharing her #yogasavedmylife story with us. These are her words . "I always looked to others to find myself, then at the...
Jan 27, 20192 min read


"Before Yoga I suffered depression and anxiety from PTSD due to sexual abuse"
Meet Regina @gypsygina sharing her #yogasavedmylife story with us. These are her words 💚 . . "I’ve always felt like I didn’t belong,...
Jan 21, 20191 min read


"Two Junes ago, I lost my youngest brother Billy to a heroine overdose"
Meet 200 RYT @parhamalise sharing her #yogasavedmylife story with us. These are her words 💚 . . "I was drowning in pain, deep in the...
Jan 21, 20191 min read


"I fully expected to be dead before I saw thirty."
"I fully expected to be dead before I saw thirty. When I decided on my 27th birthday that I wanted to live I had not seen a sober day in...
Jan 17, 20192 min read


"August 23rd of this year was so intense for me. My heart was broken and my spirt was at a loss"
Meet @gypsy_mama_yoga sharing her #yogasavedmylife story with us. These are her words 💚 . "The job that I had worked for was taken away...
Jan 17, 20191 min read


"I was freed from addictions to drugs and alcohol"
Meet @suzzystranger sharing her #yogasavedmylife story with us. These are her words 💚 . . "There's a good reason I included a picture of...
Jan 17, 20191 min read


"I am to grateful to yoga. It brought me home. To myself"
Meet @yogafordharma sharing her #yogasavedmylife story with us💚 . . "Pregnancy. It can seem scary, the things we go through and what it...
Jan 17, 20192 min read


"Did yoga save my life? I would like to think that I saved my OWN life with the help of yoga!"
Meet Ashtanga yoga teacher @natonthemat sharing her #yogasavedmylife story with us. These are her words 💚 . "I started practicing...
Jan 3, 20191 min read


Through abuse, struggles with alcohol, depression & anxiety, yoga has been my therapy
"Through abuse, struggles with alcohol, depression & anxiety, yoga has been my therapy, helped me feel alive, find balance and most...
Dec 27, 20182 min read


"Ever since I was 10, I suffered from body dysmorphia"
Meet @pyxieshmyxie sharing her #yogasavedmylife story with us. These are her words 💚 . . "There was no shortage of body shaming...
Dec 26, 20182 min read


"I started practicing yoga in May of 2014, a few months after I got out of rehab"
Meet Jenny @loothtooth sharing her #yogasavedmylife story with us. These are her words 💚 . . "I was living in an old hotel that had...
Dec 19, 20182 min read


"Yoga kept my violin playing alive & helped me cope with the cycle of pain & stress"
Meet baroque violinist & yoga teacher Helena @hesia_yoga sharing her #yogasavedmylife story with us. These are her words 💚 . . "I...
Dec 19, 20181 min read


"I wanted to die, twice. I don't feel that way anymore, but then I didn't want to be alive"
Meet our dear friend Jessica @jseid sharing her #yogasavedmylife story with us. These are her words 💚 . "I found yoga as a way to heal....
Dec 19, 20182 min read


"2 years ago my father in law was killed in France in a RTA."
Here's our Mental Health Community Champion @helenbashfordyoga with a beautiful #yogasavedmylife about her mother in-law Beverley 💚...
Dec 19, 20182 min read


"Yoga didn't SAVE my life. It's SAVING my life"
Meet Emilie @greenholler sharing her #yogasavedmylife story with us. These are her words 💚 . "I'd sporadically done yoga for as long as...
Dec 19, 20182 min read
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