Birth trauma in me was subtle. There was no big bang, no sudden onset of chaos after the event, and I didn’t have any classic symptoms of...

We have all heard it by now, that 1 in 4 people will experience mental illness at some point in their life. This statistic means that...

I first started yoga at 18. I was at university and drunk alllll the time when my friend and I had the winning idea to start yoga at 9am...

Hi I’m Esther and I’m a mental health champion, yoga teacher and wellness mentor. My passion in life is helping others overcome internal...