"When it happened I was paralyzed by pain, my fingers were completely numb, my neck felt like I was being stabbed deep in my spine, & my...

"After years of dealing with pain, illness and fear brought on by early stages of immune dysfunction, I decided it was time to take...

"Experiencing domestic violence in past relationships, I became more resilient to abuse, learning to identify & set boundaries;...

"In 2014, my life changed drastically from one day to another. I was in an accident and was left with a traumatic brain injury, whiplash...

Meet Dominique @moonstruckd_ sharing her #yogasavedmylife story with us. These are her words 💚 . "We were knocked unconscious long...

"10 years ago I was depressed, low self worth, unimaginable bouts of blame, depression and thoughts of suicide. I was jealous of people...

"As a young Doctor, Yoga has added a different dimension to the care I give, yet I reluctantly came to yoga after struggling with...

"I was diagnosed with Lupus when I was 12 years old in ‘95:  4 years after my father past away. A year after burying my grandmother.  The...

"I was raped in 2012 by a friend I was traveling with. It took me almost 9 months to get the courage to break away from the situation & 7...

“I lived rooted in disassociation with my body. Depression, anxiety: in constant survival mode, unable to connect with myself because...

"When I was almost 12, from one day to another, my life changed. I was a super spoiled child, covered in love from my granny and my mum...

Meet Ashtanga yoga teacher @natonthemat sharing her #yogasavedmylife story with us. These are her words 💚 . "I started practicing...

"Lost in the abyss known as life... Sinking, sinking, gasping for air... Will the light ever bathe my soul again? Confusion, sorrow, &...

"Yoga became the marker of a ‘beforeʼ & ‘afterʼ in my life. A rebirth. A new perspective. A new day, every single day on my mat I got...

"I was unfulfilled – emotionally, spiritually, professionally. I was lacking self love, purpose. From that void came the need of wanting...

Meet Nick who has been a Church of England priest for 25 years, sharing his yoga story with us courtesy of our friends at @triyogauk ....

"For over a decade, I was just a dedicated practitioner. Then, one ankle sprain too many and for about 15 months in total, I couldn’t...

Meet baroque violinist & yoga teacher Helena @hesia_yoga sharing her #yogasavedmylife story with us. These are her words 💚 . . "I...

"Yoga saved my life because it healed me. It reminded me of where I came from; it brought me closer to home within myself. It allowed me...

"I used to call myself an anxious and depressed person. For years, I let this description of myself guide my choices and cloud my...