Mental Health 9/20

Apr 12, 20192 min read

Meet @eleonorazampatti sharing her #yogasavedmylife story with us. These are her words 🙏

"I have suffered from anxiety, low self esteem & battled eating disorders for all my life. One day roaming around the streets of NYC,...

Apr 12, 20192 min read

"I have ADHD, depression & anxiety"

Meet KJ @the.rooted.yogi sharing her #yogasavedmylife story with us ❤These are her words🙏 . . "My yoga journey started in June 2012...

Apr 12, 20191 min read

Meet @yogigasy sharing her #yogasavedmylife story with us. These are her words 💚

"While undergoing a treatment in reflexology aiming to cure several health issues such as anemia, pancreas problem, thyroid, heart...

Apr 5, 20192 min read

Meet Melissa @itsyogalmell sharing her #yogasavedmylife story with us. These are her words 💚

"Throughout high school & college I never had any self confidence or self esteem. I struggled with binge eating, even though I hated the...

Apr 5, 20192 min read

"Eight miscarriages & a traumatic birth led to PTSD & depression"

Meet @forever.learn.lindsay sharing her #yogasavedmylife story ❤ . . "When I was 22 I was diagnosed with a chromosome abnormality called...

Mar 26, 20192 min read

Meet @janiceliou sharing her #yogasavedmylife story with us. These are her words 💚

"I'd never considered myself the ‘typical asian’ girl growing up, I had difficulty accepting the quirks that made me unique. I wished for...

Mar 26, 20191 min read

"Yoga became my rock when I suffered from anxiety and panic"

Meet @jennyclise_ sharing her #yogasavedmylife story with us. These are her words 💚 . . "I originally had the singular intention of...

Mar 21, 20192 min read

Meet @grace.e.gray sharing her #yogasavedmylife story with us. These are her words 💚

"A past riddled with childhood molestation, bullying, depression, PTSD & lost motivation to live is hard to heal. My innocence stolen by...

Mar 21, 20192 min read

Meet @lianpinkyogini sharing her #yogasavedmylife story with us 💚

"Four years ago I made the decision to leave my marketing job. It actually wasn't to do yoga. I didn't have a psychiatrist who respected...

Mar 21, 20192 min read

I teach mindfulness & meditation to first responders. My name is Gina @mindfuljunkie .

I used to think it was the violent outbursts that brought me where I am today; the furniture flipped, doors slammed, false laughter,...

Mar 21, 20192 min read

Meet @namasterayyogi sharing his #yogasavedmylife story with us. These are his words 💚

"They locked me up at 19. I came out at 20, angry with the world, 'they just didn't understand me'. Really, I didn't understand me. From...

Mar 12, 20192 min read

I had been diagnosed with PTSD

"I had been diagnosed with PTSD, TBI, vertigo, chronic migraines, & ruptured disks in my neck as a Veteran of the United States Air...

Mar 8, 20191 min read

Meet Deuce @deucebennett sharing his #yogasavedmylife story with us. These are his words 💚

"I found YOGA while I was living in a halfway house for recovering alcoholics and drug addicts. I had recently kicked methadone, heroin,...

Mar 7, 20192 min read

Meet @lucyvictoriajacksonyoga Vinyasa & Yin Yoga teacher sharing her #yogasavedmylife story with us.

"Depression, anxiety & self harming hit me when I was 13 & by the time I was 18 my sense of self worth was so low that I found myself in...

Mar 7, 20191 min read

Meet Kristy @ktotheyoga sharing her #yogasavedmylife story with us. These are her words 💚

"My life is a beautiful weave of trauma, passion, abuse, resilience, destruction and growth. Through every experience positive or...

Feb 27, 20192 min read

Meet Brie @yogigoddess_b sharing her #yogasavedmylife story with us. These are her words 💚

"2 years ago my brother’s lifeless body was found hanging in the basement of our house. He left this world never to be seen again, & it’s...

Feb 27, 20192 min read

"Over coming fear is one of the biggest challenges that faces the human mind"

"Fear is such a powerful emotion that it can feel paralysing & unchangeable" . This week is National Eating Disorder Awareness week & our...

Feb 27, 20192 min read

Meet @celineasana sharing her #yogasavedmylife story with us. These are her words 💚

"As a little kid, I wanted to prove my worth and pushed too hard - piano at age 5, intensive ballet training up to 4 hours daily. At 15,...

Feb 27, 20192 min read

"A terrible car accident in 2005 changed my life.."

Meet Stacey @karmabhaktiyoga sharing her #yogasavedmylife story with us. These are her words ❤ . "I was always athletic growing up. I did...

Feb 27, 20192 min read

Meet @moyogamolove sharing her #yogasavedmylife story. These are her words 💚

"Born in a tiny town in Montana, my childhood was idyllic, but I was haunted by demons at a young age. I developed acute Anorexia Nervosa...

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