"For double mastectomy recovery - now around three years after surgery - supported backbends really reach deep into my armpits and the...

"I never thought I was someone who suffered from mental health having a best friend who suffered really badly with depression growing up"...

Meet Rebecca Quintero, @becaq , sharing her #yogasavedmylife story with us. These are her words ❤ . . "Anxiety & OCD had a very hard grip...

"Most would say I’ve been lucky in life, but few truly know the totality of what my past contains – a lot of it, now, I even conceal from...

Meet @carolinedoesyoga sharing her story with us. These are her words💚 . . "When I started practicing Yoga it was out of necessity & I...

"There are two voices that exist inside my head - one is the voice of my normal, rational, intelligent, healthy self; the other, the...

"Yoga has made me more compassionate & less judgmental not only to other people, but also to myself" It was 2011 & I was accepted as an...

"As a teen, I struggled with loneliness, social pressure, and heavy anxiety. Even though I was a fortunate kid with a loving family,...

"I woke up from a coma 15 years ago today. I’d been lying in an ICU for 4 days on a ventilator, nearly lifeless, after an intentional...

"I've struggled with anxiety, PTSD & disordered eating my entire life. I used exercise to release the pent up emotion I'd locked away...

"First and foremost- I AM NOT ALONE. It took me a long time to realize that my struggle was not my own; that I am like 1 in 5 adults in...

Meet firefighter @iamshaboya sharing her #yogasavedmylife story with us. These are her words 💚 . . I was diagnosed with depression & was...

"I came to yoga through the lens of anxiety, an over active, over-thinking mind; a level of dissatisfaction with my life & a realisation...

Meet Amanda @namastonez sharing her #yogasavedmylife story with us. These are her words ❤ . "As far back as I can remember I’ve suffered...

"As far back as I can remember, I strived for perfection & built my identity around achievements. In my 20's, the constant worrying,...

"My sibling tried to push me down the stairs when I was one. According to those present, it wasn’t a game, it was hatred. The event set...

Meet Kerry @naturesconnection sharing her #yogasavedmylife story with us. These are her words💚 . . "I had practiced yoga on and off from...

"About 2.5 years ago, I was overtaken with crippling anxiety. It was a culmination of many huge life changes that happened in a 6 month...

"At 11 years old I started self-harming & it became my way of coping with my parent's divorce, depression, & life itself Throughout my...

"Those who have loved a dog will know the love you share is like nothing else. So the moment my little angel died in my arms, I broke. My...