Mental Health 7/20

Sep 2, 20192 min read

Meet international yoga, kundalini teacher Mary Haberski @yogasurflove sharing her story with us.

"I have been a lot of people in this embodiment & it has taken many years & much dedication to step into my light. I have struggled with...

Sep 2, 20192 min read

Meet Anthropologist & Sanskritist @omkarlie sharing her #yogasavedmylife story with us.

"After struggling for a decade with a chronic blood disorder, migraines & depression, yoga gave me back to myself" . . "Adolescent...

Aug 19, 20192 min read

Meet Amanda @notyourtypicalyogini This is her #yogasavedmylife story. These are her words 💚

"Severe anxiety & frequent, constant panic attacks meant I couldn't even leave the house. Then Yoga opened every door " . . "At the...

Aug 19, 20192 min read

"If we are not using our wounds to empower ourselves, then those wounds have power over us"

Meet @gregpember founder of @modakayoga retreats sharing #yogasavedmylife story with us 💚 . "Since the age of nine I have been a...

Aug 19, 20192 min read

Meet @christytending sharing her #yogasavedmylife story with us 💚

"One evening in November 2007, I found myself lying on the floor of my apartment sobbing. I wasn’t sure how I’d gotten there" . . "I was...

Aug 19, 20191 min read

I suffered from depression throughout my childhood, and it became particularly vicious in highschool

Meet Jessica @anthropoyoga sharing her yogasavedmylife story with us. These are her words ❤ . . "I was put on anti-depressants, for which...

Aug 13, 20192 min read

Meet @leannajoanyogaSharing her #yogasavedmylife story with us. These are her words 💚

"I was introduced to yoga almost 10 years ago when a friend dragged me to a special, three-hour, heated vinyasa class. Towards the end of...

Aug 13, 20192 min read

Meet @karmayogakim sharing her #yogasavedmylife story with us 💚

"My high school years & early 20s were consumed by a physically & mentally abusive relationship. I’ve had bruises, black eyes, broken...

Aug 2, 20192 min read

Meet our dear friend & teacher @shasha_crow sharing her #yogasavedmylife story with us.

"I was born a mystic. Our society neither acknowledges or allows space for such a child. Instead children are controlled & moulded into...

Aug 2, 20192 min read

Meet @melissaghattasyoga sharing her #yogasavedmylife story with us 💚

"I’m from Australia, a culture where boozing is the “norm”, even encouraged, & I found myself like most teenagers drowning myself in...

Jul 27, 20192 min read

"Self harm & suicide attempts at age 17. I'd started therapy at age 13"

Meet @patriciayogi sharing her #yogasavedmylife story with us. These are her words 💚 . . "Having grown up rather quickly enduring early...

Jul 25, 20192 min read

"I’ve struggled with my mental health for over half my life"

Meet @yogibexy sharing her story with us. These are her words 🙏 . . "Bulimia was a constant companion for a decade, but after overcoming...

Jul 18, 20192 min read

Meet Dom @viededom sharing her story with us. These are her beautiful words💚

"This smile doesn’t always come naturally or bloom out of happiness and joy. This smile is sometimes used to keep my weaknesses hidden....

Jul 11, 20192 min read

" I was in a dark place, depression hit me like a train"

" I was in a dark place, depression hit me like a train, for the second time, & I thought I just won't get out of this one" . Meet...

Jul 11, 20192 min read

Meet @sicanista sharing her #yogasavedmylife story with us. These are her words 💚

"I appear to be a pretty outgoing and confident individual, but I actually struggle with a lot of social anxiety and self doubt" . "For...

Jul 11, 20192 min read

Meet author @jennifer_kreatsoulas founder of @yogaforeatingdisorders

"I was diagnosed with anorexia at 18. Years of therapy & intense self-reflection have taught me that the eating disorder is like a silent...

Jul 4, 20192 min read

Meet @courtrandyoga sharing her #yogasavedmylife story with us. These are her words

"I was faced with a situation in college that challenged my beliefs in myself, everyone around me, the world- and for a few months, the...

Jul 4, 20192 min read

Meet @yogacrow_ sharing her #yogasavedmylife story with us. These are her words

" I am a survivor of a horrifying mental health battle which trapped me few a years ago following organised work-place harassment,...

Jul 1, 20192 min read

Meet @chefkatiesimmons sharing her story with us. These are her words 💚

"Throughout my adolescence, teenage years, & early adulthood, I held tight to the ideal of perfection. I was only good enough if my test...

Jul 1, 20192 min read

Meet @chelseamack sharing her #yogasavedmylife story with us. These are her words

"My mom had just passed away & I was on a bunch of medication that just made me feel like a zombie when I first tried meditation and...

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