"I woke up one day & did not recognize myself after my first child. I sought therapy hoping to ease my soul & find answers. I felt like...

Meet @amylynnlohr sharing her #yogasavedmylife with us 💚 . . "Iᴛ ᴡᴀs ᴀɴ ɪɴᴛᴇʀᴇsᴛɪɴɢ ᴇxᴘᴇʀɪᴇɴᴄᴇ ᴀᴛᴛᴇɴᴅɪɴɢ ʟᴀᴡ Sᴄʜᴏᴏʟ ɪɴ ɴᴇᴡ ʏᴏʀᴋ ᴄɪᴛʏ. I...

"I have Asperger Syndrome & though I may look happy & healthy in this photo - & I am, mostly - the truth behind the image is that I have...

"I tried to kill myself when I was 18... My path eventually led me to yoga. Yoga didn’t fix anything. But, it has given me tools" ....

"For anyone with suffering with their mental health, you know how debilitating it can be" . "I have a long history with yoga. I’ll start...

"I lost my way over 5 years ago & couldn’t figure out how to get back & out of the darkness" "On paper I was rocking it but in my...

Meet @ishwari.tania sharing her #yogasavedmylife story with us. These are her words 💚 . . "Having just built up the courage to walk away...

"For most of my life I suffered with ill health, I have joint hyper-mobility syndrome; undiagnosed coeliac disease, as I wasn’t receiving...

Meet Britta @wayward_yogini sharing her #yogasavedmylife story with us. These are her words 💚 . . "My whole life I have struggled with...

"I couldn’t describe the root of my mental illness, and therefore, I didn’t know how to deal with it. It’s been a bumpy road dealing with...

"Depression has always lurked in my shadow; I used to have hysterical existential meltdowns, convinced that my body & brain were...

"Less than a year ago, I was at the lowest of any low I had ever been in. Working towards my Master’s while stuck in a spiral of denial...

Meet Jessica @mybeautifull_dreams sharing her #yogasavedmylife story with us. These are her words ❤ . . "My name is jessica & yoga saved...

‘You have post traumatic stress disorder, well Complex PTSD to be exact’ said my therapist . That was the precise moment when my life...

"Until recently I had been on antidepressants for two years. A year ago I tried to take my own life. It wasn't so much that I wanted to...

"If you met me today or came to one of my classes, you would probably never know that I spent most of my life in a very dark place. I...

"It wasn't until I started having my first few panic & anxiety attacks that I realized yoga was so much more than physical" . "I was and...

"I moved from Brazil to London, in 1997 to take a PhD in Architecture. Being in a foreign country & starting work in my field brought...

"Growing up in the UK with a strict, conservative Turkish family had a significant impact on my mental health" . "My deep connection to...

"Yoga saved my life by getting me off heroin and taught me to stop hating myself" . "When I was 12 years of age, peer pressure saw me...