Mental Health 6/20

Nov 10, 20192 min read

Meet @nalule1 sharing her #yogasavedmylife story with us. These are her words 💚

"I woke up one day & did not recognize myself after my first child. I sought therapy hoping to ease my soul & find answers. I felt like...

Nov 10, 20192 min read

"ɪ ғᴏᴜɴᴅ ʏᴏɢᴀ ᴀʙᴏᴜᴛ 20 ʏᴇᴀʀs ᴀɢᴏ ᴡʜᴇɴ ɪ sᴜғғᴇʀᴇᴅ ғʀᴏᴍ ᴅᴇᴘʀᴇssɪᴏɴ ᴅᴜʀɪɴɢ ʟᴀᴡ sᴄʜᴏᴏʟ"

Meet @amylynnlohr sharing her #yogasavedmylife with us 💚 . . "Iᴛ ᴡᴀs ᴀɴ ɪɴᴛᴇʀᴇsᴛɪɴɢ ᴇxᴘᴇʀɪᴇɴᴄᴇ ᴀᴛᴛᴇɴᴅɪɴɢ ʟᴀᴡ Sᴄʜᴏᴏʟ ɪɴ ɴᴇᴡ ʏᴏʀᴋ ᴄɪᴛʏ. I...

Nov 10, 20192 min read

Meet yoga teacher & practitioner @luisalovesyoga sharing her #yogasavedmylife story with us. 💚

"I have Asperger Syndrome & though I may look happy & healthy in this photo - & I am, mostly - the truth behind the image is that I have...

Nov 2, 20192 min read

Meet @finlay0901 The Kilted Yogi. These are his words 💚

"I tried to kill myself when I was 18... My path eventually led me to yoga. Yoga didn’t fix anything. But, it has given me tools" ....

Oct 17, 20191 min read

Meet Tasha @ineffableyogi sharing her #yogasavedmylife story with us. These are her words 💚

"For anyone with suffering with their mental health, you know how debilitating it can be" . "I have a long history with yoga. I’ll start...

Oct 17, 20192 min read

Meet Care @careyogi Sharing her #yogasavedmylife story with us. These are her words 💚

"I lost my way over 5 years ago & couldn’t figure out how to get back & out of the darkness" "On paper I was rocking it but in my...

Oct 14, 20192 min read

""Yoga found me over 6 years, in a state where I felt no longer alive nor dead"

Meet @ishwari.tania sharing her #yogasavedmylife story with us. These are her words 💚 . . "Having just built up the courage to walk away...

Oct 10, 20192 min read

Meet Kayleigh @newearthyoga sharing her #yogasavedmylife story with us. These are her words 💚

"For most of my life I suffered with ill health, I have joint hyper-mobility syndrome; undiagnosed coeliac disease, as I wasn’t receiving...

Oct 10, 20192 min read

"One night I finally gave up. I wanted my life to be over"

Meet Britta @wayward_yogini sharing her #yogasavedmylife story with us. These are her words 💚 . . "My whole life I have struggled with...

Oct 7, 20191 min read

Meet @this_dog_is_downsharing her #yogasavedmylife story with us. These are her words 💚

"I couldn’t describe the root of my mental illness, and therefore, I didn’t know how to deal with it. It’s been a bumpy road dealing with...

Sep 12, 20192 min read

Meet Caitlin @doingyoganow sharing her #yogasavedmylife story with us. These are her words 💚

"Depression has always lurked in my shadow; I used to have hysterical existential meltdowns, convinced that my body & brain were...

Sep 12, 20192 min read

Meet @yogata_stay_mindful sharing her #yogasavedmylife story with us. These are her words 🙏

"Less than a year ago, I was at the lowest of any low I had ever been in. Working towards my Master’s while stuck in a spiral of denial...

Sep 3, 20192 min read

"I defined myself as BPD, bulimic and overweight. Not any more"

Meet Jessica @mybeautifull_dreams sharing her #yogasavedmylife story with us. These are her words ❤ . . "My name is jessica & yoga saved...

Sep 3, 20192 min read

Meet @jo_w_yoga sharing her #yogasavedmylife story with us. These are her words 💚

‘You have post traumatic stress disorder, well Complex PTSD to be exact’ said my therapist . That was the precise moment when my life...

Sep 3, 20191 min read

Meet @oliviafaithw sharing her #yogasavedmylife story with us. These are her words 💚

"Until recently I had been on antidepressants for two years. A year ago I tried to take my own life. It wasn't so much that I wanted to...

Sep 3, 20192 min read

Meet @mjheart sharing her #yogasavedmylife story with us. These are her words 💚

"If you met me today or came to one of my classes, you would probably never know that I spent most of my life in a very dark place. I...

Sep 3, 20192 min read

Meet @thehipyogi sharing her #yogasavedmylife story with us. These are her words 💚

"It wasn't until I started having my first few panic & anxiety attacks that I realized yoga was so much more than physical" . "I was and...

Sep 3, 20192 min read

Meet @andreamegale.yoga sharing her #yogasavedmylife story with us 💚

"I moved from Brazil to London, in 1997 to take a PhD in Architecture. Being in a foreign country & starting work in my field brought...

Sep 3, 20192 min read

Meet @karma_mind_yoga sharing her #yogasavedmylife story with us. These are her words 💚

"Growing up in the UK with a strict, conservative Turkish family had a significant impact on my mental health" . "My deep connection to...

Sep 2, 20192 min read

Meet Daniel @terrapinyogaSharing his #yogasavedmylife story with us. These are his words 💚

"Yoga saved my life by getting me off heroin and taught me to stop hating myself" . "When I was 12 years of age, peer pressure saw me...

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