Mental Health 5/20

Feb 8, 20201 min read

"Working as a 911 paramedic led me to yoga"

Meet La Tosha @toshaannyoga sharing her #yogasavedmylife story with us. These are her words 💚 . "The stress and anxiety and ptsd from...

Feb 8, 20202 min read

"Yoga brought me more love & community than I could ever have imagined"

Meet Lea @lealilyyy sharing her #yogasavedmylife story with us. These are her words 💚 . . "My journey with yoga started a few years ago,...

Feb 8, 20202 min read

"Yoga saved me from the “perfect” life"

Meet @allie_alina sharing her #yogasavedmylife story with us. These are her words 💚 . . "At the age of 20 I had already owned a thriving...

Feb 3, 20202 min read

"Bullied throughout my childhood, when I was 16, I had my first nervous breakdown"

Meet @adelenaasgson sharing her #yogasavedmylife story with us on. These are her words 💚 . . "Since I was in preschool I was bullied,...

Feb 3, 20202 min read

Meet @namaste_shante sharing her #yogasavedmylife story with us. These are her words 🙏

"Growing up as an only child I always struggled with the feelings of being alone. At 14 my mother, who suffered multiple miscarriages,...

Feb 3, 20202 min read

Meet Sharon @mayurahwellness. Sharing her #yogasavedmylife story with us. These are her words 💚

"Yoga has been a great tool for me to use during my healing of old wounds. I don’t think I’d be able to keep up in my therapy if it...

Feb 3, 20202 min read

Meet our good friend @andy_nathan_yoga

"Finding yoga to aid recovery from a long-standing running injury I eventually found a feeling of having come home. A community of...

Jan 5, 20202 min read

Meet Victoria @yogafitbelfast sharing her yogasavedmylife story with us. These are her words 💚

"I’ve had anxiety most of my teenage & adult life. I had medical tests & scans as a teenager after complaints of a shortness of breath &...

Jan 5, 20202 min read

Meet @ashtangaash sharing her #yogasavedmylife story with us. These are her words 💚

"I have experienced loneliness that I never thought possible & anxiety that I didn’t think would ever go away" "I am not the person I...

Dec 29, 20192 min read

Meet @hayleystatter sharing her #yogasavedmylife story with us. These are her words 💚

"Yoga initially helped me manage my ongoing Chronic Fatigue Syndrome symptoms and bouts of depression. What began as a compliment to...

Dec 29, 20192 min read

I am Fierce Calm Ambassador @selenagarefinoyoga & #yogasavedmylife

"I moved out of my parent’s house when I was 14. I hurt myself. Because hurting myself was sometimes the only way that I could hold onto...

Dec 18, 20192 min read

"The loss of my hair was a huge opportunity to practice self-love & acceptance"

Meet @leeannelliott sharing her #yogasavedmylife story with us. These are her words 💚 . "Over the years, I’ve used yoga as a practice to...

Dec 18, 20192 min read

"Yoga came into my life when it was nearly over"

Meet @inga_kellermann sharing her #yogasavedmylife story with us. These are her words ❤ . . "I was in Hospital after a suffering a...

Dec 18, 20192 min read

Meet @_exploits.of.a.yogi_ sharing her #yogasavedmylife story with us. These are her words 💚

"I discovered yoga about 5 years ago when I was pretty deep in addiction & my Mother had just passed away, It was something that made me...

Dec 18, 20192 min read

I am artist & yogi @yogabybonesy & this is my #yogasavedmylife story.

"When I started practicing yoga 10 years ago, Yoga really did save my life. My practice helped me gain the courage to quit my job, leave...

Dec 18, 20192 min read

Meet @kimrobinson_yoga sharing her #yogasavedmylife story with us. These are her words 💚

"Here I am about to open up about one of the darkest phases of my life & how it took a lot of effort and yoga to help me paddle through...

Nov 25, 20191 min read

On two separate occasions, I picked a way to end myself.

"On two separate occasions, I picked a way to end myself. And I would compulsively go over the imaginary aftermath in my head...

Nov 17, 20192 min read

I am a survivor of sexual abuse. My name is @shannon_dievendorf, this is my #yogasavedmylife story

I don’t remember ever being comfortable in my body & in my own skin. I learned to dissociate at an early age. It helped me survive . As I...

Nov 11, 20192 min read

I'm @iamsarahrea This is my #yogasavedmylife story

"My daughter passed away of SIDS 4 years ago. She left behind her twin sister & her grieving, heartbroken mommy. . I was born & raised...

Nov 10, 20192 min read

Meet @sam_adhi_yoga sharing her #yogasavedmylife story with us 💚

"Over a decade ago, I was very sick - physically, mentally, spiritually. Deeply entrenched in the struggle of anorexia, I (at the time)...

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