"My journey to literally falling onto the mat over 10 years ago starts with a young girl who wanted to save the world. I became a social...

"Lyme Disease, Fibromyalgia, chronic back injury & the chronic pain & immobility they cause, led to depression & my overall decline" "My...

"Eating disorders. Depression. Anxiety. Drug addiction. Domestic violence. Co-dependency. Abandonment. Self worth. The list goes on & on"...

"In 2015, I was feeling quite down & the more I held in my negative thoughts, they bubbled & stewed in my mind until I couldn’t take it...

"Post partum anxiety struck after the birth of my 2nd child" . . Meet Whitney @brave_lotus_yoga sharing her #yogasavedmylife story with...

"15 months ago my body suddenly just said stop & shut down. I couldn't talk, walk or remember my own social security number. My husband...

"Suffering from anxiety always had a big effect on my life & I sometimes felt like I couldn’t escape it" . . "I was a nervous teen & that...

"I tried to take my life in 2012 after a series of traumatic events including multiple deaths, rape & abuse . As a young adult, I lost...

"I have never felt comfortable in my own skin. I spent the better part of my early life trying to keep the peace in my family. In my...

"I have a generalized anxiety disorder (GAD) that mentally, emotionally, & physically crippled me when it first manifested itself" . Meet...

"Depression runs in the family" . Meet movement & wellness coach Ruby Goldin @whatsgoldin sharing her #yogasavedmylife story with us 💚 ....

"I'd feel as if I was about to have a heart attack & it was hard for me to catch my breath. I began practicing yoga after suffering from...

"I started practicing yoga when I was 17 years old, alone & in New York City. My dream of dancing professionally was coming true..." ....

"As a child I was raised with the principles of Christians & the idea of sin was almost always connected with the body" . Meet...

"My fiancé was diagnosed with squamous cell carcinoma of the oral tongue on Thanksgiving 2011. How could someone who went to the Airforce...

Meet body positive teacher, Dana @yesyogahascurves, author of the book of the same name, sharing her #yogasavedmylife story with us....

"Yoga helped me deal with the grief, guilt, anger & depression that followed losing my Mother. It allowed me to process & unravel the...

"I have found this path through struggles of my own, battling with anxiety, life’s challenges, you know, the real & raw stuff that we all...

"I have photosensitive epilepsy, fibromyalgia, endometriosis, bipolar disorder, OCD, a history of eating disorders, and other assorted...

"I was diagnosed with bipolar disorder, depression, & anxiety. I had no way of managing what was going on inside of me to the point where...