Mental Health 3/20

Mar 10, 20202 min read

My name is Katie @lifespark_holistic & this is my #yogasavedmylife story 💚

"My journey to literally falling onto the mat over 10 years ago starts with a young girl who wanted to save the world. I became a social...

Mar 10, 20202 min read

Meet Jenny @movement_therapy_jen sharing her #yogasavedmylife story with us. These are her words 💚

"Lyme Disease, Fibromyalgia, chronic back injury & the chronic pain & immobility they cause, led to depression & my overall decline" "My...

Mar 2, 20202 min read

Meet @chriskperez sharing her #yogasavedmylife story with us. These are her words 💚

"Eating disorders. Depression. Anxiety. Drug addiction. Domestic violence. Co-dependency. Abandonment. Self worth. The list goes on & on"...

Mar 1, 20202 min read

Meet @yoga_with_briony sharing her #yogasavedmylife story with us. These are her words ❤

"In 2015, I was feeling quite down & the more I held in my negative thoughts, they bubbled & stewed in my mind until I couldn’t take it...

Feb 29, 20202 min read

"Post partum anxiety struck after the birth of my 2nd child"

"Post partum anxiety struck after the birth of my 2nd child" . . Meet Whitney @brave_lotus_yoga sharing her #yogasavedmylife story with...

Feb 29, 20202 min read

My name is @jennie.susanne and this is my #yogasavedmylife story

"15 months ago my body suddenly just said stop & shut down. I couldn't talk, walk or remember my own social security number. My husband...

Feb 29, 20201 min read

Meet Genna @mamastecalm sharing her #yogasavedmylife story with us. These are her words 🙏

"Suffering from anxiety always had a big effect on my life & I sometimes felt like I couldn’t escape it" . . "I was a nervous teen & that...

Feb 29, 20202 min read

I am @thepresentbeliever & this is my #yogasavedmylife story 💚

"I tried to take my life in 2012 after a series of traumatic events including multiple deaths, rape & abuse . As a young adult, I lost...

Feb 29, 20202 min read

I'm @ellenlovesyoga & this is my #yogasavedmylife story 💚

"I have never felt comfortable in my own skin. I spent the better part of my early life trying to keep the peace in my family. In my...

Feb 29, 20202 min read

Meet @gretta_au_yoga sharing her #yogasavedmylife story with us. These are her words 💚

"I have a generalized anxiety disorder (GAD) that mentally, emotionally, & physically crippled me when it first manifested itself" . Meet...

Feb 29, 20202 min read

Meet movement & wellness coach Ruby Goldin @whatsgoldin sharing her #yogasavedmylife story with us

"Depression runs in the family" . Meet movement & wellness coach Ruby Goldin @whatsgoldin sharing her #yogasavedmylife story with us 💚 ....

Feb 29, 20202 min read

Meet @dominiquetheophilus sharing her #yogasavedmylife story with us 💚

"I'd feel as if I was about to have a heart attack & it was hard for me to catch my breath. I began practicing yoga after suffering from...

Feb 29, 20202 min read

Meet @tt.yogadance sharing her #yogasavedmylife story with us. These are her words 💚

"I started practicing yoga when I was 17 years old, alone & in New York City. My dream of dancing professionally was coming true..." ....

Feb 29, 20202 min read

Meet @faye_balomenou sharing her #yogasavedmylife story with us. These are her words 💚

"As a child I was raised with the principles of Christians & the idea of sin was almost always connected with the body" . Meet...

Feb 29, 20202 min read

Meet @seawithinyoga sharing her #worldcancerday #yogasavedmylife story with us. These are her words

"My fiancé was diagnosed with squamous cell carcinoma of the oral tongue on Thanksgiving 2011. How could someone who went to the Airforce...

Feb 29, 20202 min read

"My life shifted with the pregnancy of my first child"

Meet body positive teacher, Dana @yesyogahascurves, author of the book of the same name, sharing her #yogasavedmylife story with us....

Feb 29, 20202 min read

Meet Lisa @lisa.j.allthingsyinyang sharing her #yogasavedmylife story with us. These are her words ❤

"Yoga helped me deal with the grief, guilt, anger & depression that followed losing my Mother. It allowed me to process & unravel the...

Feb 29, 20202 min read

Meet @kristen.terese.skin.wellness sharing her #yogasavedmylife story with us. These are her words

"I have found this path through struggles of my own, battling with anxiety, life’s challenges, you know, the real & raw stuff that we all...

Feb 29, 20202 min read

Meet Kitty @teenytinyyogini sharing her story with us. These are her words 💚

"I have photosensitive epilepsy, fibromyalgia, endometriosis, bipolar disorder, OCD, a history of eating disorders, and other assorted...

Feb 29, 20202 min read

Meet @bethanysmithyoga sharing her #yogasavedmylife story with us. These are her words 💚

"I was diagnosed with bipolar disorder, depression, & anxiety. I had no way of managing what was going on inside of me to the point where...

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