"Eight miscarriages & a traumatic birth led to PTSD & depression: #yogasavedmylife" .
"Ever since I was a little girl I have always had a hard time feeling comfortable in my own skin"
"I was suffering with chronic back and muscle pain"
Meet @haleylynbiggert sharing her #yogasavedmylife story with us. These are her words ❤
I found yoga after being diagnosed with social anxiety & OCD the year after I graduated from college
"Ninety days before that photo was taken I was in a very dark place"
It's impossible to explain the constant state of terror you live in as a military spouse
"For 22 of my (almost) 29 years I have had mental illness. #yogasavedmylife "
Meet @sarahjanelorenzo This her #yogasavedmylife story ❤
My life has seen constant change, making me anxious. Without yoga I would be less resilient
Meet @simplyamandajune sharing her story story with us. These are her words 💚
I had always struggled with finding a sport suitable for me because I suffered from joint pain
"One night I finally gave up. I wanted my life to be over"
Becoming a first time mom, I slowly started to sink into depression
I was suffering anxiety attacks, feeling lost & confused, couldn't find joy in anything
Depression affects different people in different ways
"From my pre-teen years until my mid-twenties my mental health was poor to say the very least"
I spent years being totally devoted to using drugs & all the crazy behaviors that go along with it
As an adolescent, I was diagnosed and medicated for depression
"Yoga has been a huge positive has helped me physically, emotionally and spiritually"