Mental Health 10/20

Feb 27, 20192 min read

"When yoga found me, I was lost. Life had broken me"

Meet Lara @mintyogini sharing her #yogasavedmylife story with us. These are her words 💚 . . "In 2009 I had been living on my own for...

Feb 26, 20192 min read

My name is @colette_theyogadoc & this is how #yogasavedmylife.

"In 2012, crushing chest pain & breathlessness led to a viral cardiomyopathy diagnosis. I turned to yoga to rehabilitate. My mat became...

Feb 26, 20192 min read

Meet Mary @by.mca sharing her #yogasavedmylife story with us. These are her words 💚

"My little sister killed herself following a fight with her boyfriend when I was halfway through a 200-hour yoga teacher training. She...

Feb 18, 20192 min read

Meet @maudleger sharing her #yogasavedmylife story with us. These are her words 💚

"Some days I feel amazing in my body, some days inadequate. Some days I feel empowered, sexy & confident. Some days I feel unsafe,...

Feb 9, 20191 min read

Meet @thewanderlife_yogi sharing her #yogasavedmylife story with us. These are her words 💚

"Almost two years ago I ended up having a massive anxiety attack. I had so many drastic changes happening in my life at the time & I...

Feb 9, 20192 min read

Meet Alexandra @cushleyalexandra sharing her #yogasavedmylife story with us. These are her words 💚

"I've struggled with anxiety since I was just 7 years old. It's always effected my life negatively but it wasn't until I ended up...

Feb 4, 20192 min read

Meet @josepharmstrongyoga Who features in our January 19 podcast

"Before yoga I was a drug dealer, among other things. I lied a lot. I hurt myself & others. I cheated. I stole, at least one time, a car....

Feb 4, 20191 min read

Meet @aineavenue sharing her #yogasavedmylife story with us. These are her words 💚

"I toyed around with the yoga lifestyle on and off my whole life but it wasn’t until I had my first big bout of depression that I started...

Jan 27, 20192 min read

Meet Jessica @womanifest_jess sharing her #yogasavedmylife story with us. These are her words 💚

"10 years ago I was depressed, low self worth, unimaginable bouts of blame, depression and thoughts of suicide. I was jealous of people...

Jan 27, 20192 min read

Twice in my life I seriously considered ending it. Yoga saved my mind, body & awakened my soul

Meet @miriamrees sharing her #yogasavedmylife story with us. These are her words . "I always looked to others to find myself, then at the...

Jan 27, 20192 min read

Meet @kimmie_kdk_yogi sharing her #yogasavedmylife story with us. These are her words 💚

"When I was 14 I was sexually assaulted and from this I was diagnosed with social anxiety fear and depression In 2017 I went to my first...

Jan 27, 20192 min read

Meet @suze_mercado sharing her #yogasavedmylife story with us. These are her words 💚

“Undiagnosed bipolar disorder, substance abuse & toxic relationships were running my life until things finally got so bad I quit my...

Jan 21, 20191 min read

"Before Yoga I suffered depression and anxiety from PTSD due to sexual abuse"

Meet Regina @gypsygina sharing her #yogasavedmylife story with us. These are her words 💚 . . "I’ve always felt like I didn’t belong,...

Jan 21, 20191 min read

Meet Madeline @madelinerinere sharing her #yogasavedmylife story with us. These are her words 💚

"I had just got home from my first year of college at the University of Tampa and had been struggling with an eating disorder & anxiety I...

Jan 21, 20191 min read

"Two Junes ago, I lost my youngest brother Billy to a heroine overdose"

Meet 200 RYT @parhamalise sharing her #yogasavedmylife story with us. These are her words 💚 . . "I was drowning in pain, deep in the...

Jan 21, 20191 min read

Meet RYT500 & meditation teacher @puravijoshi sharing her #yogasavedmylife story with us.

"Two Years ago...an old boss of mine told me I wasn’t allowed to walk across the trading floor because I was a distraction to men as well...

Jan 17, 20192 min read

"I fully expected to be dead before I saw thirty."

"I fully expected to be dead before I saw thirty. When I decided on my 27th birthday that I wanted to live I had not seen a sober day in...

Jan 17, 20191 min read

Meet mental health campaigner & yogi @tonosdemiranda sharing her #yogasavedmylife story

"Childhood trauma consequences, eating disorders, depression & anxiety problems have been part of my life since I was 15 (I'm now 23...

Jan 17, 20192 min read

Meet @hummusyogini sharing her #yogasavedmylife story with us💚

"Yoga, meditation and some eastern philosophies saved my life. Or rather; gave me the tools to save my own life "I was overcome with...

Jan 17, 20192 min read

Meet @eyeofthelotusyoga sharing her #yogasavedmylife story with us 💚

"Mental & emotional abuse became verbal & physical but still I stayed because I thought we were in love... I first found asana quite...

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