"I discovered yoga when I was 14 years old. I come from a small town in Iceland, a yoga teacher had just moved into town and was offering...

(TW: Bulimia + suicidal ideation) "My bottom with bulimia had me bingeing and purging for over 10 hours a day" . "At one point I told my...

"I felt defeated, useless, & angry after experiencing a level of trauma, I had never encountered before, I lost my compass" . "I didn’t...

"I was born with cystic fibrosis, a genetic & potentially fatal lung disease, and I wasn't expected to live past 18" . "My childhood was...

"I had a difficult childhood, I suffered from PTSD & developed generalized anxiety disorder... all of which I was able & I still am able...

"My life got turned upside down before I could even catch myself. I was diagnosed with depression, anxiety, adhd, ankylosing spondylitis,...

"I discovered vinyasa yoga, after my ex husband was deployed to Afghanistan. It's impossible to explain the constant state of terror you...

"Having dealt with anxiety & depression for as long as I can remember, Yoga found me when I needed it the most" . "I am a certified...

"I was being treated for anxiety and my 4th bout of clinical depression, plus healing from 15 years of disordered eating. I was feeling...

"I was powerless over my addiction. To this day, I thank the God of my understanding for giving me the courage, the power, & the strength...

People self harm for many different reasons, and it’s often assumed that it’s ‘attention seeking’. But what not many people know is that...

"Yoga ultimately helped me battle with law school induced depression" "It wasn’t until I began law school that I found my yoga practice....

"My hair started falling out when I was really young. I have alopecia, an autoimmune disease" "The disease was out of my control, so I...

I lived a hectic London lifestyle of working 2 jobs, studying a Masters...& getting wasted as often as possible. I always felt a nagging...

"​How has yoga saved my life? It all began with me questioning 'should I choose life or death?" "When I think about the impact yoga has...

"As a young black boy growing up in pre gentrified South London the art of puffing up your chest, learning to scowl & walking with a bop...

"In 2019, my face & mental wellbeing were ravaged by severe cystic acne & I suffered from terrible back pain due to lordosis of the...

"My anxiety was so bad as a child, that when I was 14 my doctor suggested that I try yoga classes" . . "We’d tried other natural...

"My cousin, was struck by a car and passed away overnight when I was a junior in college. He was like a little brother to me" . "In the...

"In 2013 my life, & that of my family, changed drastically. My mother, who worked as a nurse for people at their homes, was stabbed with...