There I was, on the couch, feeling lower than low, I had a burn-out when I was only 21 years old

we have the power to be in control and the ability to transform our lives.

I fell in love with the practice, the movements, the sanctuary that became available to me.

"Yoga will change your life, if you let it."

Do something to stay connected & present to your breathe

I forgot what sober felt like.

Without a doubt, yoga saved my life!

"Yoga is the one thing that quiets my mind and soul. Yoga heals. Inside and out"

Yoga has taught me, and teaches me daily, to be present.

But breath by breath, movement to moment YOGA SAVED MY LIFE

I knew instinctively that if I just kept practicing, that things would change

"Sometimes it take hundreds of falls, thousands of mistakes to realize this worthiness to be loved"

Yoga means more to me than I can ever really explain

I can’t say I am free from anxiety disorder, but it doesn’t rule my life anymore, Yoga does

Brealle Frasier @bendybree, a yoga teacher talking about how Yoga heals

@jo_lives_on Joanne decided to share her #yogasavedmylife story

This is yoga teacher @lukegraeber

This is Dubai based Ashtanga teacher Lara Bogdanovic @laraandyoga

This is the amazing @futuresomething_yogi who agreed to share her #yogasavedmylife story