I was on a rollercoaster of depression & hyper vigilance
"Pre yogi-life I suffered from mental illnesses such as anorexia & depression."
"Yoga saved me. It saved my sanity, my marriage, my family" .
Meet @lucyvictoriajacksonyoga Vinyasa & Yin Yoga teacher
"My husband went to work one day, never to return"
Yoga has calmed & grounded me, it’s taught me to fly
"A car accident in 2005 changed my life"
"I suffered through a period of years in my life where I worked very hard at being someone else"
After years of dealing with pain, illness and fear. I decided it was time to take control of my life
"Some days I feel amazing in my body, some days inadequate.
After the long hospitalization I rediscovered yoga in a new way, beyond the physical asanas
"In 2015, I had my 'dark night of the soul' & that’s when my journey into spirituality began"
Meet @kimteachesyoga Pregnancy & power yoga teacher in the UK
Yoga brought awareness consciousness and spirituality into my life supporting me to be fully present
This is @arelspritetv, stepping up to share his #yogasavedmylife story to inspire others.
It was my practice & my attachment to my breath for just that 90 minutes a day that kept me going
It wasn't until I took up the practice of yoga and mindfulness that I found true relief
With the practice of Yoga, Love & passion we are able to do great things in a small amount of time!
Yoga saved my life. I live fully as myself, whether anyone else likes me or not
When I roll out my mat I know that whatever else is going on I am now safe to heal, grow, evolve