I may never be free of the depression that once consumed my life, but my yoga mat gives me a place
Meet mental health counselor Blair @bnlove.yoga sharing her #yogasavedmylife story ❤
Meet Isabel @isabelstal.life sharing her #yogasavedmylife story with us. These are her words ❤
"Believe in yourself. Its only fear holding you back!"
"I was young when I first tried yoga, & truthfully never thought much of it"
"I get really sad, randomly. I feel alone a lot. I don’t like being alone"
Meet @sheryllouiseyoga who teaches yoga to children with SEMH needs & graduated her YTT on Friday 🙌
"Yoga has shown me how to attract a life of love, respect & joy"
Meet Lauren @thetravelingtrainers a 34 year old business owner, mother, partner & yoga teacher.
"Yoga has been an anchor for me during times of change & transformation"
"Sexual Assault, domestic violence, and an autoimmune disease lead to shame, pain, and depression"
"I was suffering with chronic back and muscle pain"
Meet 96 year old yoga teacher @anneeversfraser sharing her #yogasavedmylife story with us.
Meet Krystle @krystlemeijer sharing her #yogasavedmylife story with us. These are her words ❤
I found yoga after being diagnosed with social anxiety & OCD the year after I graduated from college
"If we are not using our wounds to empower ourselves, then those wounds have power over us"
"Ninety days before that photo was taken I was in a very dark place"
In 2015, Travelling as a passenger on the back of a Vespa on an Italian country road myworld changed
It's impossible to explain the constant state of terror you live in as a military spouse
Meet Tatiana @tatiyogini sharing her #yogasavedmylife story with us.