Health and Wellbeing 14/29

Feb 4, 20192 min read

Meet @josepharmstrongyoga Who features in our January 19 podcast

"Before yoga I was a drug dealer, among other things. I lied a lot. I hurt myself & others. I cheated. I stole, at least one time, a car....

Feb 4, 20192 min read

Meet Jennifer @sonnetyoga sharing her #yogasavedmylife story with us. These are her words 💚

"My story with yoga has no jarring moments. My past has had its ups and downs, but it’s not a single, traumatic experience that led me...

Feb 4, 20192 min read

My name is Brytta @xanaduyoga This isn’t a poor me story. This is a story of truth.

"The first time a man raped me I was 15. I’ll spare the details, but it continued for 3 years. It didn’t stop until I left town for good...

Feb 4, 20191 min read

Meet @aineavenue sharing her #yogasavedmylife story with us. These are her words 💚

"I toyed around with the yoga lifestyle on and off my whole life but it wasn’t until I had my first big bout of depression that I started...

Jan 27, 20192 min read

Meet Jessica @womanifest_jess sharing her #yogasavedmylife story with us. These are her words 💚

"10 years ago I was depressed, low self worth, unimaginable bouts of blame, depression and thoughts of suicide. I was jealous of people...

Jan 27, 20192 min read

Twice in my life I seriously considered ending it. Yoga saved my mind, body & awakened my soul

Meet @miriamrees sharing her #yogasavedmylife story with us. These are her words . "I always looked to others to find myself, then at the...

Jan 27, 20192 min read

Meet @kimmie_kdk_yogi sharing her #yogasavedmylife story with us. These are her words 💚

"When I was 14 I was sexually assaulted and from this I was diagnosed with social anxiety fear and depression In 2017 I went to my first...

Jan 27, 20191 min read

Meet @bijayogatoulouse sharing her #yogasavedmylife story with us. These are her words 💚

"There was a massive explosion seventeen years ago, on the 21th of September 2001. I was 17 years old. A part of me died that day, along...

Jan 27, 20192 min read

Meet @suze_mercado sharing her #yogasavedmylife story with us. These are her words 💚

“Undiagnosed bipolar disorder, substance abuse & toxic relationships were running my life until things finally got so bad I quit my...

Jan 21, 20191 min read

"Before Yoga I suffered depression and anxiety from PTSD due to sexual abuse"

Meet Regina @gypsygina sharing her #yogasavedmylife story with us. These are her words 💚 . . "I’ve always felt like I didn’t belong,...

Jan 21, 20191 min read

Meet Madeline @madelinerinere sharing her #yogasavedmylife story with us. These are her words 💚

"I had just got home from my first year of college at the University of Tampa and had been struggling with an eating disorder & anxiety I...

Jan 21, 20191 min read

"Two Junes ago, I lost my youngest brother Billy to a heroine overdose"

Meet 200 RYT @parhamalise sharing her #yogasavedmylife story with us. These are her words 💚 . . "I was drowning in pain, deep in the...

Jan 21, 20191 min read

Meet RYT500 & meditation teacher @puravijoshi sharing her #yogasavedmylife story with us.

"Two Years ago...an old boss of mine told me I wasn’t allowed to walk across the trading floor because I was a distraction to men as well...

Jan 21, 20192 min read

I'm Hannah @yoga_girl_london. I was drawn to yoga in 2014 while pregnant with my son.

" Postpartum issues including back pain, prolapse, incontinence, & post natal depression are extremely common. If you can take one thing...

Jan 17, 20192 min read

"I fully expected to be dead before I saw thirty."

"I fully expected to be dead before I saw thirty. When I decided on my 27th birthday that I wanted to live I had not seen a sober day in...

Jan 17, 20191 min read

Meet mental health campaigner & yogi @tonosdemiranda sharing her #yogasavedmylife story

"Childhood trauma consequences, eating disorders, depression & anxiety problems have been part of my life since I was 15 (I'm now 23...

Jan 17, 20192 min read

Meet @hummusyogini sharing her #yogasavedmylife story with us💚

"Yoga, meditation and some eastern philosophies saved my life. Or rather; gave me the tools to save my own life "I was overcome with...

Jan 17, 20192 min read

Meet @eyeofthelotusyoga sharing her #yogasavedmylife story with us 💚

"Mental & emotional abuse became verbal & physical but still I stayed because I thought we were in love... I first found asana quite...

Jan 17, 20192 min read

Meet @juliansyoga sharing his #yogasavedmylife story with us. These are his words 💚

"I've lived with anxiety & paranoia disorders since the age of 5, when I saw my mother beaten in front of me during a robbery When a...

Jan 17, 20192 min read

Meet @herbal.amber sharing her #yogasavedmylife story with us. These are her words 💚

"As a young Doctor, Yoga has added a different dimension to the care I give, yet I reluctantly came to yoga after struggling with...

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