Health and Wellbeing 10/29

Jul 17, 20192 min read

Meet our dear friend Luciana Freire @yogasamba - the wonderful host of the #FIERCECALM108 at Equinox

"Before yoga I was fearful, insecure, jealous, competitive, a gossiper, a pleaser, codependent, super controlling, anxious about what...

Jul 17, 20192 min read

Here's @t.a.r.a.s.a.n.d.e.r.s with a little of her own #yogasavedmylife story

These 2 incredible ladies @zoelepagenyc (founder) & Tara Sanders represent our New York Charity Partner Exhale to Inhale - empowering...

Jul 11, 20192 min read

Meet @sicanista sharing her #yogasavedmylife story with us. These are her words 💚

"I appear to be a pretty outgoing and confident individual, but I actually struggle with a lot of social anxiety and self doubt" . "For...

Jul 11, 20192 min read

Meet author @jennifer_kreatsoulas founder of @yogaforeatingdisorders

"I was diagnosed with anorexia at 18. Years of therapy & intense self-reflection have taught me that the eating disorder is like a silent...

Jul 4, 20192 min read

"I was sexually abused as a child. Today I am a RESILIENT SURVIVOR"

Meet @trishyoga sharing her #yogasavedmylife story with us. These are her words . . "Tucked away in my brain, I had no recollection of...

Jul 4, 20192 min read

Meet @courtrandyoga sharing her #yogasavedmylife story with us. These are her words

"I was faced with a situation in college that challenged my beliefs in myself, everyone around me, the world- and for a few months, the...

Jul 1, 20192 min read

My hole life turned upside down 8 months ago & I didn't understand what was happening

Meet @dianaherrejon sharing her #yogasavedmylife story with us. These are her words . . "I was a workaholic, working 13 hour days without...

Jun 16, 20192 min read

"My Yoga mat was the first place I felt empowered"

Meet Hannah Carolyn Jenkins @hannahs.frames sharing her #yogasavedmylife story with us. These are her words ❤ . . "I was holding so...

Jun 16, 20192 min read

Meet @sophiedearyoga sharing her #yogasavedmylife story with us 💚

"I never thought I was someone who suffered from mental health having a best friend who suffered really badly with depression growing up"...

Jun 16, 20192 min read

"Ninety days before that second photo was taken I was in a very dark place"

Meet Rebecca Quintero, @becaq , sharing her #yogasavedmylife story with us. These are her words ❤ . . "Anxiety & OCD had a very hard grip...

Jun 9, 20192 min read

Meet @samdyllon sharing her #yogasavedmylife story with us. These are her words 💚

"Most would say I’ve been lucky in life, but few truly know the totality of what my past contains – a lot of it, now, I even conceal from...

Jun 9, 20192 min read

Meet Hannah Raymond @journalofayogi sharing her #yogasavedmylife story with us. These are her words

"In my late teens, when I finally got out of a toxic relationship that had completely isolated me from the world around me, I realised...

Jun 9, 20192 min read

"Yoga has taught me mental resilience like nothing else"

Meet Shanel @youyogalondon sharing her #Yogasavedmylife story with us🙏 . "If someone had said to the girl on the left in that 2nd photo...

Jun 9, 20192 min read

Meet Tai Sariban @yogi_tai sharing her #Yogasavedmylife with us. These are her words 💚

"Has yoga saved my life? It certainly has saved me from wallowing in a miserable one & from cultivating a poor relationship with myself"...

May 31, 20192 min read

Meet @tessadowney sharing her #yogasavedmylife story with us. These are her words💚

"Facing heart surgery, I'll never forget the tears in the eyes of my gymnastics coach when I told her I was going under the knife. I knew...

May 31, 20192 min read

Meet @robynchilders sharing her #yogasavedmylife story with us. These are her words 💚

"I woke up from a coma 15 years ago today. I’d been lying in an ICU for 4 days on a ventilator, nearly lifeless, after an intentional...

May 31, 20191 min read

Meet Tash @postpartum_lovingme sharing her #yogasavedmylife story with us. These are her words 💚

"For years I’ve dealt with body dysmorphia. Never thin enough, never pretty enough, never strong enough. Yoga saved me" . "I busted...

May 31, 20192 min read

"Meet @jengoodinewriter sharing her #yogasavedmylife story with us. ❤"Meet @jengoodinewriter sharing

"I've struggled with anxiety, PTSD & disordered eating my entire life. I used exercise to release the pent up emotion I'd locked away...

May 20, 20192 min read

Meet @wellbeingelle sharing her #yogasavedmylife story with us 💚

"It was Autumn 2018, I hadn’t been able to shake off my 3 week bout of laryngitis. The doctor had just inserted a tiny camera down my...

May 20, 20192 min read

"Suicidal thoughts, feeling inadequate,unworthy, unloved... I've been it, seen it, lived it"

Meet firefighter @iamshaboya sharing her #yogasavedmylife story with us. These are her words 💚 . . I was diagnosed with depression & was...

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