"It was after I was raped & attempted suicide, when I reached my lowest point, that #yogasavedmylife
"A few words in Savasana changed my life"
"For 25 years I never spoke of my traumas to anyone"
Severe anxiety & frequent, constant panic attacks meant I couldn't even leave the house.
"When the thought of suicide, seemed like the only option"
Meet Sarah @the_steadfast_yogi sharing her #yogasavedmylife story with us. These are her words ❤
Meet Monica @satyadiyoga sharing her #yogasavedmylife story with us. These are her words ❤
"Eight miscarriages & a traumatic birth led to PTSD & depression: #yogasavedmylife" .
Meet 96 year old yoga teacher @anneeversfraser sharing her #yogasavedmylife story with us.
Meet @haleylynbiggert sharing her #yogasavedmylife story with us. These are her words ❤
It's impossible to explain the constant state of terror you live in as a military spouse
I had always struggled with finding a sport suitable for me because I suffered from joint pain
Meet @kristinbosteels sharing her powerful story with us. These are her words ❤
"#yogasavedmylife bringing me out of depression, fear & coping with loss & cancer"
"I can honestly say that I would not be where I am now without yoga in my life"
"My husband went to work one day, never to return"
The sudden loss of a family member shook my innermost foundations
Yoga has been there, a sanctuary, a place to re-calibrate, reset, restore.
I fell in love with the practice, the movements, the sanctuary that became available to me.
"Yoga saved me, overcoming postpartum depression and the loss of my husband"