"The first time a man raped me I was 15. I’ll spare the details, but it continued for 3 years. It didn’t stop until I left town for good...

"My mother was diagnosed with a glyoplastoma grade V, nine months to live. She had surgery, re-growth & surgery again. I visited her...

Meet @miriamrees sharing her #yogasavedmylife story with us. These are her words . "I always looked to others to find myself, then at the...

"There was a massive explosion seventeen years ago, on the 21th of September 2001. I was 17 years old. A part of me died that day, along...

Meet Regina @gypsygina sharing her #yogasavedmylife story with us. These are her words 💚 . . "I’ve always felt like I didn’t belong,...

Meet 200 RYT @parhamalise sharing her #yogasavedmylife story with us. These are her words 💚 . . "I was drowning in pain, deep in the...

I grew up in foster care since the age of 9.  I’d known a life of empty promises, various kinds of abuse and loneliness.  While in foster...

"I've lived with anxiety & paranoia disorders since the age of 5, when I saw my mother beaten in front of me during a robbery When a...

"My son was born & died on the 3rd of September 2018. Jasper was healthy, had a great body weight for a premature baby at 26 weeks....

Meet @gypsy_mama_yoga sharing her #yogasavedmylife story with us. These are her words 💚 . "The job that I had worked for was taken away...

"I was raped in 2012 by a friend I was traveling with. It took me almost 9 months to get the courage to break away from the situation & 7...

Here's @laina_lovegrove_yoga with an update to her story she shared with us almost exactly a year ago when we first started! And what a...

"When I was almost 12, from one day to another, my life changed. I was a super spoiled child, covered in love from my granny and my mum...

"When I lost a baby to a miscarriage in February of 2018, I was in the middle of my RYT 200 teacher training. Without yoga and the...

Here's our Mental Health Community Champion @helenbashfordyoga with a beautiful #yogasavedmylife about her mother in-law Beverley 💚...

Meet Emilie @greenholler sharing her #yogasavedmylife story with us. These are her words 💚 . "I'd sporadically done yoga for as long as...

"When I was 18, I was raped. I lost sight of who I truly was; I was never genuinely present with myself or others. I was a rollercoaster...

"In times of trauma, like a sexual assault, you don’t think clearly and you don’t file memories correctly all the time. There are things...

"In one moment I was married for 17 years with three beautiful children and two active parents who loved my family & me. The next moment...

"My yoga journey started at 18 years old, it was part of my constant search for happiness, for escape. I didn’t truly accept yoga into my...