Meet Lia @liamontelongo sharing her #yogasavedmylife story with us. These are her words ❤
I lost my way over 5 years ago & couldn’t figure out how to get back & out of the darkness
"Yoga found me over 5 years, in a state where I felt no longer alive nor dead"
"I grew up in a home of abuse, and with a mother who had a mental illness"
"Eight miscarriages & a traumatic birth led to PTSD & depression: #yogasavedmylife" .
Meet @simplyamandajune sharing her story story with us. These are her words 💚
I was on a rollercoaster of depression & hyper vigilance
"I suffered through a period of years in my life where I worked very hard at being someone else"
"The grief and darkness I’ve walked through are difficult for me to share"
It wasn't until I took up the practice of yoga and mindfulness that I found true relief
Without a doubt, yoga saved my life!
@jo_lives_on Joanne decided to share her #yogasavedmylife story
NY teacher of yoga Erica Garcia
Tamsin Chubb @littlefrenchretreat agreed to tell her yoga transformation story