"My trauma still surfaces, sometimes in class, I'll momentarily panic that a student has stopped breathing" . "Ten years ago, it was...

Meet @trishyoga sharing her #yogasavedmylife story with us. These are her words . . "Tucked away in my brain, I had no recollection of...

"For double mastectomy recovery - now around three years after surgery - supported backbends really reach deep into my armpits and the...

Meet @forever.learn.lindsay sharing her #yogasavedmylife story ❤ . . "When I was 22 I was diagnosed with a chromosome abnormality called...

"A past riddled with childhood molestation, bullying, depression, PTSD & lost motivation to live is hard to heal. My innocence stolen by...

"I had been diagnosed with PTSD, TBI, vertigo, chronic migraines, & ruptured disks in my neck as a Veteran of the United States Air...

"My little sister killed herself following a fight with her boyfriend when I was halfway through a 200-hour yoga teacher training. She...

Meet yoga teacher @janelle_yoga sharing her yogasavedmylife story with us. These are her words ❤ . . "The grief and darkness I’ve walked...

"There was a massive explosion seventeen years ago, on the 21th of September 2001. I was 17 years old. A part of me died that day, along...

Meet Regina @gypsygina sharing her #yogasavedmylife story with us. These are her words 💚 . . "I’ve always felt like I didn’t belong,...

I grew up in foster care since the age of 9.  I’d known a life of empty promises, various kinds of abuse and loneliness.  While in foster...

" Postpartum issues including back pain, prolapse, incontinence, & post natal depression are extremely common. If you can take one thing...

"I found yoga by accident about 18 years ago when 22.  I'd been told by my doctor to stop running because of my scoliosis & severe...

"In one moment I was married for 17 years with three beautiful children and two active parents who loved my family & me. The next moment...

"I'm an Army veteran with  PTSD, type II bipolar & severe anxiety. I served for seven years, with 3 deployments, mainly to the Middle...

"My life got turned upside down before I could even catch myself. I was diagnosed with depression, anxiety, adhd, ankylosing spondylitis,...

"I was a junior in college when my cousin, was struck by a car and passed away overnight. He was like a little brother to me In the...

"People in the U.S. often think of yoga as a woman’s activity ... and, more specifically, a privileged young white woman’s activity" Yoga...

"I had been diagnosed with PTSD, TBI, vertigo, chronic migraines, & ruptured disks in my neck as a Veteran of the United States Air...

"I had a difficult childhood, I suffered from PTSD & developed generalized anxiety disorder... all of which I was able & I still am able...